Restorative

care

Private & Group Restorative Yoga in Ballina, Co. Mayo


Deeply calming restorative yoga sessions with gentle breathwork, guided meditation,

acupressure, massage, and nurturing touch designed to help you slow down and reset.

what is restorative care?

Restorative Care is a space to soften.

These sessions combine fully supported restorative yoga poses with calming breathwork, guided meditation, gentle assists, acupressure, massage, and soothing elements such as hair play, all offered with care and consent.

It’s an invitation to rest deeply, feel supported, and step away from the chaos of every day to explore a multisensory nervous system reset. This is the space where you can put everything down and let someone else mind you.

Restorative sessions are the most sought after public and private classes in our studio. With reviews like this after every session:

"I've been to a few of Niamh's restorative yoga classes and each time there amazing, calm and relaxing. The extended relaxing poses are great to relieve muscle tension. The hands on pressure points and scalp massage are bliss I hate leaving the class. I always sleep like a baby after restorative yoga." - Viv, google review.

RECOVER, RESET, BREATHE

WHAT TO EXPECt:

Supported restorative poses

Acupressure points

Calming breathwork

Soothing massage techniques

Guided meditation

Hair play

Gentle hands-on assists

Improved Sleep

A deeply personalised session tailored to your needs and energy that day. Nervous system reset just for you. 

A shared experience for partners or close friends. A calming space to slow down together.Tailored for connection

Yoga and Wellness Classes

Join a scheduled group session in Ballina. A gentle, welcoming environment to preserve calm and comfort.

Group bookings for friends, birthdays, hens, special gatherings, or simply shared rest to find calm.

What does it feel like?

It feels like you finally stop holding your breath.

Your shoulders relax without you even trying.
Like the background noise of your thoughts becoming quieter.

Your body is fully supported by blankets and bolsters.
You don't need to hold anything up, there is nothing for you to achieve. Your breath becomes softer. Your muscles begin to release. You finally stop bracing for "what's next"

The nervous system shifts from alert to settled.

Gentle touch feels steady, grounding, reassuring and supportive. Time moves differently.

Clients describe it as:

A sense of being deeply held

A heaviness that feels comforting, not draining

Warmth spreading through the body

Unexpected emotion releasing softly

A clarity and steadiness afterward

You may leave feeling quieter. Softer. More present.

In a world that asks you to keep going, this is space where you don’t have to.

 
Ready to start?

Whether you’re joining a class, or enquiring about private or corporate sessions, you’re very welcome.

ROOTS WELLNESS, Unit 4, The Quay, Ballina, Co. Mayo

TEL: +353 85 1625235

EMAIL: info@rootswellness.ie