We host a wide range of yoga classes each week with a variety of styles to choose from to suit your mood.
From Gentle to Dynamic Vinyasa Flow, Power Yoga, Yin yoga and Inside Flow classes, there is something for every person and every level.
Forest Bathing (Shinrin-Yoku) originated in Japan in the 1980's as a green prescription for individuals to reduce stress. The effects of bathing the senses in nature can improve health and wellbeing by reducing the symptoms of stress and anxiety. Reconnecting with the earth, feeling grounded and using the senses to explore the sensations of rain on your face, moss under your fingertips, the smell of the forest after the rain, the smell of wildflowers, texture of bark and noticing the raw beauty of the forest and all it has to offer, will allow you to walk away feeling present, grounded, calm and reconnected to both yourself and nature.
What our clients say about us
"Niamh is an amazing Yoga teacher and person in general. She's so warm and welcoming and her classes we always have a few giggles. I have never done yoga before starting with Niamh and I enjoy it so much, its something I look forward to every week and I can find myself improving at it. It feels like a break away from kids, work and general day to day life. I feel so relaxed after and I find my chronic back pain decreases so much after a class. Thank you so much Niamh for your time and guidance, its appreciated so much."
"Niamh is truly amazing at what she does, I have attended many yoga classes in the past and hers are incredibly put together, she puts so much attention into the atmosphere, the setting, the music which for me, the little details are the big things. Its the feeling you get when in her class & in her presence, that really makes you want to go back"
"I have been taking Niamh's Yoga classes since August and I really enjoy them. Niamh is a great instructor and very knowledgeable in the various types of yoga. If you are not able to do a particular yoga pose, there is always an easier alternative; the classes are varied and include breathwork, which I very relaxing. The classes are set in a relaxing and calming environment. I have found that following a class I have greater flexibility and I always leave feeling lovely and relaxed with a great sense of well-being! Thank you Niamh"
We host a number of events each month, from Forest Bathing to Charity Fundraisers, mini retreats to healing circles and more.
Our events are fun, healing and help reconnect to you!