Recover, Reset, Breathe

Yoga & Wellness in Ballina, Co. Mayo

Gentle, grounding yoga and bodywork to help you slow down, release tension, and feel more at ease in your body.


 

 

YOU ARE IN THE RIGHT PLACE IF:

New to yoga or returning after a break.

Seasoned Yogi looking for new challenges.

Looking to progress your yoga journey.

Need a space to find calm in the chaos of everyday.

Looking for a wide range of classes to suit your mood.

Feeling stressed, overwhelmed, or burnt out.

Seeking gentle, supportive movement.

Looking for nervous-system-friendly classes.

Interested in personalised or corporate wellbeing sessions.

You don’t need to be flexible or experienced, just willing to breathe, move and take what you need.

what we offer

Yoga and Wellness Classes

Yoga and wellness classes designed for all levels, all moods and all energy levels.

A welcoming and safe environment where you can be yourself, take a breath, move and rest.

Come as you are.

Deeply nourishing restorative practices incorporating restorative poses, gentle assists, guided meditation, massage, and acupressure techniques for ultimate calm.

Public and Private class options.

Wellbeing experiences for teams and groups, including private and group hikes, wellness days, team-building sessions, retreats, hen parties, and birthdays. Thoughtfully designed to help people reconnect, unwind, and enjoy shared time outdoors.

Nature-based practices such as forest bathing, mindfulness in the woods, outdoor yoga, and beach sessions.

Gently supporting wellbeing through movement, breath, and connection with the natural world.

How does it help:

Feel calmer and more grounded

Release physical and mental tension

Improve sleep and energy levels

Reconnect with your body in a safe, gentle way


It’s about listening to what you need in the moment.

 

Meet ROOTS

Hi, I’m Niamh, a yoga and wellness practitioner based in Ballina, Co. Mayo.

My approach to everything is gentle, inclusive, and grounded in supporting the nervous system. I work with beginners, experienced yogis, stressed professionals, women, men and parents seeking movement to fit their needs, in a space that feels safe, welcoming, and unhurried.

My classes and sessions are about slowing down, tuning in, and caring for yourself in a way that fits real life.

I'm a mam of three energetic children and the wife of a modern-day adventurer (Tonnta Adventure - who we partner with for wellness days and retreats).

My journey into self-care through yoga and nature began while juggling the demands of life, kids, and work, I found solace in the calm of yoga and the reset that nature brings, forests, wooded areas, and coastal landscapes have always drawn me in.

As someone with a background in Human Resources and Leadership, the challenges of the Covid-19 pandemic highlighted the importance of self-care. Working from home while pregnant, home schooling, and pursuing further education left me feeling stressed and anxious. It was then that I realized the truth of the saying, "you can't pour from an empty cup."

Returning to self-care became my priority. I immersed myself in yoga teacher training and discovered the profound benefits of connecting with nature through forest bathing (Shinrin-Yoku). This transformative experience deepened my mindfulness and reignited my passion for the outdoors.

I'm thrilled to guide others on a journey of internal focus, self-discovery, and nature connection. Witnessing the positive impact on individuals' lives and overall balance is incredibly rewarding. Welcome to a space where self-care and nature meet to create lasting wellness and joy!

 
Ready to start?

Whether you’re joining a class, booking a massage, or enquiring about private or corporate sessions, you’re very welcome.

ROOTS WELLNESS, Unit 4, The Quay, Ballina, Co. Mayo

TEL: +353 85 1625235

EMAIL: info@rootswellness.ie