movement classes

Yoga & Wellness in Ballina, Co. Mayo


Public classes, private sessions, and small group experiences.

All rooted in gentle, inclusive, and supportive practice.


Choose from:

Yoga and Wellness Classes

Weekly classes held in Ballina and suitable for a wide range of bodies, abilities, and experience levels. All classes are taught with a gentle, approach, and options are always offered for differing energy levels......

Private sessions offer individualised support tailored to your body, needs, and intentions. Sessions are gentle, flexible, and shaped around what feels most supportive for you.


Private group classes are ideal for friends, families, or small groups looking to practice together in a relaxed and supportive setting. Classes are adapted to the group’s experience level, energy, and intentions.

Throughout the year, I offer one-off classes, workshops, and seasonal events. From Dance Flows to Breakfast Clubs, Themed Workshops to Wellness Retreats. You will find what you need here. ...................................

 

Not sure what is right for you?

Take a look at our class guide to help match your energy levels with a class that meets you where you are.

Honouring your body & mind

Relaxed Slow Classes

These classes are ideal if you’re new to yoga, returning after a break, or simply want to move at a slower pace.

Expect gentle, mindful movement with plenty of time to breathe, pause, and listen to your body. Options are always offered, and there’s no pressure to push or perform.

SLOW FLOW TO YIN -Thursdays 9:45am

GENTLE FLOW - Mondays 9:45am

SOUL FLOW - Wednesdays 6:30pm

Energetic Classes

These classes offer a little more movement and energy, while still keeping a calm and mindful approach.

You’ll move through simple sequences linked with breath, helping to build gentle strength, mobility, and focus, without rushing or strain.

ADVANCING FLOW - Tuesdays 6:30pm

STRENGTH FLOW - Thursdays 6:30pm

AWAKENING FLOW - Saturdays 9:30am

Restful Classes

If you’re feeling tired, overwhelmed, or in need of deep rest, these classes are designed to help you fully unwind.

Practices are mostly floor-based and supported with blankets and bolsters, with longer periods of stillness, guided relaxation, and elements of self-care.

YIN YOGA - Mondays 7:45pm

RESTORATIVE YOGA - Wednesdays 7:45pm

REST & RESET - Fridays 9:45am

MENS CLASSES

Men’s classes offer a relaxed, practical approach to yoga in a male-only environment. These sessions focus on mobility, flexibility, stress relief, and everyday wellbeing, without expectation or pressure to be “good at yoga”

These classes focus on easy movements to get your body warmed up, a mix of stretches and mobility drills that loosen up tight spots, working on strength, flexibility and balance

This type of class is ideal for men looking to improve their physical fitness while also developing greater body awareness and mental discipline. It’s challenging yet accessible, catering to both beginners and experienced practitioners.

Tuesdays 7:45pm

Mam & Baby Yoga

A super chilled class for you and your baby to move, stretch, and just be together in whatever way works for you that day. It’s a mix of gentle yoga, connection, and giving yourself space to breathe (literally and figuratively).

This class is as much about you as it is about your baby. It’s a lovely way to ease back into movement, look after your body, and meet other parents in the same season of life. Expect a warm, supportive vibe with lots of giggles, stretches, and baby coos. Come as you are, messy bun, trackie bottoms, muslin cloth and all. Feed them, change them, cuddle them, anything goes. There’s zero pressure to do it all or get it “right.”

Thursdays 11:15am

 

Ready to join a class?

View the current timetable to see what’s on, or get in touch if you’d

like help choosing the right option for you.

 

ROOTS WELLNESS, Unit 4, The Quay, Ballina, Co. Mayo

TEL: +353 85 1625235

EMAIL: info@rootswellness.ie