BREATHWORK

Pranayama (breathwork in Sanskrit) offers many benefits including reducing stress, improving sleep quality, reducing high blood pressure, improving lung function and increasing cognitive awareness.

We offer guided breathwork sessions that focus on:

Ujjayi (audible breath)

Dirga (3 part breath)

Nadi Shodhana (Alternate nostril breath)

Shitali (Cooling breath)

Bramahari (bumblebee breath)

Bhastrika (Bellow breath)

Kapalabhati (Skull shining breath)

Simhasana (Lion's breath)